The five elements theory explained with drawings: wood, fire, earth, metal and water, the generating and controlling cycles, the correspondences with seasons, colors, organs and channels in traditional Chinese medicine, explained as a theory of the tradition.

The four methods of observation of traditional Chinese medicine explained with drawings: looking, listening, asking and touching, the zones of the tongue and its features, the three pulse positions and the names of the classic pulses, explained as concepts of the tradition, with no instructions to recognize diseases.

Qigong explained with drawings, step by step: the standing posture, the breath, the warm-up and the Eight Pieces of Brocade (Ba Duan Jin) movement by movement, with the mistakes to avoid. Gentle movement for well-being, not a therapy: if you have a health problem, ask your doctor first.